bs431980's channel

great vid mark; i love the honesty of your vids. no bullshit just how it is. we need more of that no matter what type of fitness we are in.

@offroad1motorsport1

man!! what a damn question drugs or no drugs u really think hes going to answer that.

thanks for the description. i am currently switching up to some light/high stuff in order to work around some injuries.

that is the best shine i have ever seen using a low speed floor machine. damn good job!!!

this vid should sum up any questions about grip. thanks for the info. i like training with a wide grip but work my tighter grip on speed day and its made a big difference in overall bench.

im with ya bro. everyday i pack my lunch when at work i get a total of 3 breaks, meal for each, breakfast when i leave in the a.m. and 2 meals when i get home. i start work @ 3:30 am and get off at noon so i got plenty of time to get my food intake , but people i know just will not pack their...

cool ass video.

thanks for all the help you post up.

damn thats brutal!! your def in the warrior mode bro. i'm going to give this a try and just try to last. thanks for the vids; watching them before my workouts

hell that machine aint even got the right size pad on it, but that kid needs more meat on his bones anyway. wrong size pad will cause the machine to not run as smooth

i do these a lot on my bodyweight circuits. i have always heard them called bombers maybe i was mixed up.

i have tried about all of mikes routines and all though i think he was incorrect about heavy duty being the only way to train; he was right about a lot. you need adequate recovery, intense workouts to grow. Mikes stuff falls more in the way of strength training not bodybuilding(my opinion) . ...

its great that mark gives such good pointers to all the viewers. he gives solid advice, on recovery and technique. thanks for the vids hope super training is kicking ass!!

good job man!! just like your workouts going hard all out even in life.. working out is just like life put into it get the most you can out of it. some ups some downs but ya got keep on pushing.

there is no doubt the way shit is today Germany was right!! my grandparents always told me so and i just thought it was because of our German heritage. for those of you who think Hitler and the nazis were so dumb try checking out some of the contributions made by German scientist who the allie...

these type of routines rock!! never get old. thanks for the vids