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nola fight mar 20 2010.MOV brunosonlinegym 475 views Nola Fights Grace N on March 20th 2010 Downtown Beatdown 2 Erie PA
Nola fights NAAFS vrs Trisha Barr brunosonlinegym 1,710 views November 7, 2009 Akron Ohio Hats off to Nola andTrisha Barr for having the guts to step in the cage. The video quality gets better as it goes.
Single Leg Squat 53lbs and 70lbs brunosonlinegym 138 views Single Leg Squat AKA pistol
Single leg squats brunosonlinegym 105 views Single leg squats Also known as pistols
Nola Hessom doing Kettlebell Windmill with 24KG (53lbs) KB brunosonlinegym 5,003 views Nola Hessom doing Kettlebell Windmill with 24KG (53lbs) KB www.brunosonlinegym.com Kettlebell Lifting Windmill
Nola Hessom Bottoms Up Military Press16KG 36lbs Kettlebell brunosonlinegym 748 views Nola Hessom Bottoms Up Military Press with a 16KG 36lbs Kettlebell www.brunosonlinegym.com Kettlebell Lifting Bottoms Up Military Press
Bruno Snatch 40KG (88lbs) Kettlebell brunosonlinegym 369 views Bruno Snatch 40KG (88lbs) Kettlebell www.brunosonlinegym.com kettlebell lifting snatch
Bruno Presses and does a few windmills with a 40kg (88lbs) kettlebell brunosonlinegym 410 views Bruno Presses and does a few windmills with a 40kg (88lbs) kettlebell www.brunosonlinegym.com Kettlebell lifting Military Press Windmill
Nola Hessom snatches a 24KG Kettlebell (53lbs) brunosonlinegym 1,590 views Nola Hessom snatches a 24KG Kettlebell (53lbs) www.brunosonlinegym.com Kettlebell Lifting Snatch
Nola Hessom 24kg (53lbs ish) Kettlebell Turkish Getup brunosonlinegym 471 views Nola Hessom 24kg (53lbs ish) Kettlebell Turkish Getup Brunosonlinegym.com Kettlebell Lifting

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Brazilian Jiu Jitsu ( BJJ )
No Gi Submission Wrestling
Mixed Martial Arts ( MMA )
Bruce Lee's Jeet Kune Do Concepts ( JKD )
Boxing / Kickboxing
Russian Kettlebell Lifting
Strength and Conditioning
Personal Training
Martial Arts
Self Defense

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