bruno082985's Channel
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Weighted Isometric/Eccentric Chin-up
Triple Pause Pull-ups
1 Arm Dumbbell Floor Press
Prone "Running Man" Hip Extensions
Modified Reverse Hypers
Bodyweight "Anti" Press
Reverse Grip Rotational Dumbbell Floor Press
Bodyweight Overhead Pallof Press
Close Grip Supinated Ring Chins
1 Arm Rotational Dumbbell Press
1 Leg RDL (with ankle weights)
Lumberjack Reverse Lunge/Press Combo
Ring Fly Aways
Dumbell Leg Curls (Hips Off Bench)
Eccentric 1 Leg RDL
Single Leg Pullup-Inverted Row-Hip Thruster Combo
1 leg shoulder and feet elevated hip thrusters
Pullup-Inverted Row-Hip Thruster Combo
Unsupported Deadstop DB Rows
Split Stance RDL
Single Leg Hip Thrusters
Buffalo Bar Hip Thrusters
Front Box Squats
Giant Cambered Bar Front Squats
Front to Back Lunges
1 Arm T-Bar Rows
Continuous Front Squats
1 Leg Barbell RDL/Row Combo
Ring Pushup-Fly Combo
Anderson Front Squats
Squats 150x10- Courtney
Paused Front Squats
Back Extensions with Rear Delt Raise Combo
Inverted Row Hamstring Bodycurl Combo
Squats
L-Sit Chinups
Jay Pandolfo 1 Leg Squats
Ring Flies
Lean Back Chinups
Sternum Chinups
Paused Front Squats
Barbell Walking Lunges- Front Squat Grip
Jay Pandolfo RFESS Jumps
Hand Walkouts
Bodyweight Triceps Extensions
Super Slow Chinup
Chain Front Squats (Speed Work)
Hands-Free Front Squats
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bruno082985
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Profile
 
Channel Views:
89,485
Total Upload Views:
1,338,893
Age:
26
Joined:
Apr 7, 2008
Latest Activity:
1 day ago
Subscribers:
1,970
About Me:
 
You can follow me on my blog @ http://www.benbruno.com/ and follow me on Twitter @ http://twitter.com/benbruno1

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Country:
United States
Channel Comments
SKATHAROZOUMISS (1 week ago)
best channel ever.you are so educated man!
Trader19 (1 week ago)
on your rotational floor press, is it an upper chest exercise?...I have seen it suggested as a way to avoid doing db flys, with the same result
Reiben1972 (3 weeks ago)
You are fucking crazy man! Unreal streght.
tyciol (1 month ago)
You're a pro for keeping the old YT design, hate that new one
Ivan25 (1 month ago)
Very creative stuff man. Nice job.
kmac3k (1 month ago)
i swear if i did half the stuff you do in my gym ppl would think im cookoo lol. u got variations on everything!
chrlsnewsom5 (1 month ago)
A visitor from Taiwan
sdfefde (2 months ago)
you have amazing conditioning in every of your muscle groups
SKATHAROZOUMISS (2 months ago)
AWESOME VARIATIONS
kiloskallop (2 months ago)
Cool!
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