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Jolita Brilliant

Fat Loss: How To Know Your Portion Size. For Men And Women.

301 views 1 week ago
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Portion sizes for women and men.
Good news, measuring the right portion sizes is much easier than you thought! Your hand is your own personalized (and portable) measuring device for your food intake.
Your palm determines your protein portions.
Your fist determines your veggie portions.
Your cupped hand determines your carb portions.
Your thumb determines your fat portions.
For men: • 2 palms of protein dense foods with each meal;
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• 2 fists of vegetables with each meal; 1195422024781490459liftarn_Sig­n_language_S_fist.svg.med11954­22024781490459liftarn_Sign_lan­guage_S_fist.svg.med 12117622891129565487tommek_foo­d.svg.med




• 2 cupped hands of carb dense foods with most meals;
12471170721815239278Sign_langu­age_C.svg.med12471170721815239­278Sign_language_C.svg.med1238­7016111747730893baroquon_straw­berry.svg.med 2 entire thumbs of fat dense foods with most meals.
•. 1197115496662304959BigRedSmile­_A_Thumb.svg.med11971154966623­04959BigRedSmile_A_Thumb.svg.m­edpistachio-md




For women the same just half the doze: • 1 palm of protein dense foods with each meal;
• 1 fist of vegetables with each meal;
• 1 cupped hand of carb dense foods with most meals;
• 1 entire thumb of fat dense foods with most meals. Of course, just like any other form of nutrition planning — including calorie counting -- this serves as a starting point. You can't know exactly how your body will respond in advance. So stay flexible and adjust your portions based on your hunger, fullness, and other important goals.

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