BridgeToHealth Ostheopath
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Introduction to exercise video library of Bridge to Health
BridgeToHealthVideo
667 views
Welcome to Bridge to Health's exercise video library.
We have selected the exercises we most frequently advise our patients to do and turned them into short video clips....
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Exercise 4 - Shoulder Mobility - Neck and Shoulders - Bridge to Health
BridgeToHealthVideo
2,088 views
This exercise aims to improve and maintain the general mobility of the shoulder complex as well as enhance local blood circulation. It can easily be performed on a regular...
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Exercise 20 - Deep Breathing Using the Diaphragm - Breathing - Bridge to Health
BridgeToHealthVideo
2,645 views
Exercise 20 - Deep Breathing Using the Diaphragm
This exercise aims to create an awareness of the importance of the diaphragm in supporting deeper, improved breathing mech...
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Exercise 19c - Strengthening a Weak Ankle (Advanced Balance using a Wobbleboard)
BridgeToHealthVideo
1,081 views
Exercise 19c - Strengthening a Weak Ankle (Advanced Balance using a Wobbleboard)
This exercise aims to increase the strength and balance of the muscles crossing the ankle ...
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Exercise 19b - Strengthening a Weak Ankle (Basic Balance) - Lower Limbs - Bridge to Health
BridgeToHealthVideo
2,647 views
Exercise 19b - Strengthening a Weak Ankle (Basic Balance)
This exercise aims to increase the strength and balance of the muscles crossing the ankle joint, to compensate fo...
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Exercise 19a - Strengthening a Weak Ankle (Gymband) - Lower Limbs - Bridge to Health
BridgeToHealthVideo
4,989 views
Exercise 19a - Strengthening a Weak Ankle (Gymband)
This exercise aims to increase the strength and balance of the muscles crossing the ankle joint, to compensate for pote...
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Exercise 18 - Strengthening and Stretch of Calf Muscles - Lower Limbs - Bridge to Health
BridgeToHealthVideo
935 views
Exercise 18 - Strengthening and Stretch of Calf Muscles
This exercise sequence aims to strengthen, then to stretch the rear calf muscles. It can safely be done at the bot...
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Exercise 17 - Stretch of Hamstrings and Inside Thigh Muscles - Lower Limbs - Bridge To Health
BridgeToHealthVideo
526 views
Exercise 17 - Stretch of Hamstrings and Inside Thigh Muscles
This exercise sequence aims to provide an effective and safe stretch of the rear and inner thigh muscles.
M...
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Exercise 16d - Strengthening the Hips (Front and Back Thigh Muscles) - Lower Limbs
BridgeToHealthVideo
665 views
Exercise 16d - Strengthening the Hips (Front and Back Thigh Muscles)
This exercise uses the resistance of the ankle weights to strengthen the front and rear thigh muscles....
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Exercise 16c - Strengthening the Hips (External Thigh Muscles) - Lower Limbs
BridgeToHealthVideo
330 views
Exercise 16c - Strengthening the Hips (External Thigh Muscles)
This exercise uses the resistance of the ankle weights to strengthen the outer thigh muscles.
More on htt...
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