Shed It Now
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Sarah & Santa Monica Stair Workout
bridalbodiez
116 views
Anna takes Sarah to the Santa Monica steps for cardio and strength with the TRX! This workout combines upper body TRX strength training with lower body strength and cardio ...
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SHED IT NOW Training
bridalbodiez
123 views
SHED IT NOW training will help you shape into the BEST YOU! You can join a boot camp in Santa Monica or Manhattan Beach, enjoy private SHED IT NOW training with Anna, or ge...
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TRX Quarter Crusher with Anna Renderer
bridalbodiez
279 views
Anna Renderer shares another one of her favorite exercises. This one targets the core muscles of the back, transverse abdominals, obliques, and rectus abdominals. Using the...
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Pull Up Burpee
bridalbodiez
180 views
Anna Renderer shows you her SHED IT NOW exercise of the month, the Pull up Burpee. This fun, dynamic movement will work your core, your upper body, lower body and cardiovas...
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Get Ripped Abs
bridalbodiez
123 views
Anna Renderer shows you a great outdoor workout to work your core, tighten your abs and lean out your midsection. It's a combination of cardio training, core strengthening ...
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TRX Circuit
bridalbodiez
648 views
Anna Renderer show you one of her favorite TRX routines for upper body and core exercise. Fitness Anywhere's TRX is one of the best pieces of exercise equipment to work you...
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The Pease Workout
bridalbodiez
82 views
Anna Renderer takes her favorite dynamic duo, Kathy and Carter Pease through an intense workout at Fitness Quest 10. They perform a dynamic warmup, joint integrity training...
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Miss Fit's Anna's Highlights
bridalbodiez
191 views
Anna V. Renderer, expert fitness trainer in San Diego, developed and teaches Miss Fit Women's boot camp to keep women in great shape and shed hundreds of calories. . If you...
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Miss Fit Women at Fitness Quest 10
bridalbodiez
629 views
Anna V. Renderer, expert fitness trainer in San Diego, trains her Miss Fit Women's boot camp at Fitness Quest 10. This 4 week program helps women in San diego stay in great...
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Stair Climber Circuit
bridalbodiez
460 views
Anna V. Renderer, expert fitness trainer in San Diego, shares a great stair climber circuit to stay in great shape and shed hundreds of calories. Adding variety to the stai...
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