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Bret Contreras
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1-10 of 243
0:57
Simple Squat Correction
Bret Contreras
5,556 views
1 week ago
In this short 60-second video I show a simply squat correction that I believe would help many people feel and perform better.
9:07
Fitness Summit Footage 2013
Bret Contreras
3,711 views
2 weeks ago
Here is some video footage I got at this year's Fitness Summit. We had an impromptu training session at lunch time and I took advantage of the opportunity by snapping of so...
3:14
How to Perform Sumo Deadlifts
Bret Contreras
5,869 views
1 month ago
In this video I show proper sumo deadlift form and discuss common errors and cues.
0:27
How to Do Back Extensions Off of a Standard Bench
Bret Contreras
4,258 views
1 month ago
This is a way to do back extensions off of a standard bench. Many lifters don't have access to a glute-ham-developer, 45 degree hyper, or horizontal back extension apparatu...
2:56
Bret's First Powerlifting Meet
Bret Contreras
4,162 views
1 month ago
Here are my results for my first powerlifting competition. I had so much fun - I'm addicted! I am going to stick with powerlifting and try to build my total over time. I'm ...
1:49
Rob's First Powerlifting Meet
Bret Contreras
1,686 views
1 month ago
Here is Rob's results for his first powerlifting meet. He did such a great job, I'm very proud of him. Curls are optional in the 100% Raw Federation - we love them. But it'...
1:59
Diana's First Powerlifting Meet
Bret Contreras
3,345 views
1 month ago
Here is my girlfriend Diana's results for her first meet. She did such a great job, I'm so proud of her - broke the state record on squats. Curls are optional in the 100% R...
4:37
Why You Should Perform Heavy and Explosive Training to Optimize Athleticism
Bret Contreras
2,098 views
1 month ago
In this video I discuss the effects of heavy and explosive training on the force velocity curve and explain why you should perform both for optimum performance.
4:00
How to Do the American Hip Thrust
Bret Contreras
4,451 views
1 month ago
In this video I teach you how to perform the American hip thrust. Notice 1) how to get into position, 2) the position of the back on the bench, 3) the pelvic action that ac...
2:21
Strong Curves
Bret Contreras
4,223 views
2 months ago
Get Strong Curves on Amazon - live on April 2nd: http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642
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Bret Contreras
BretContreras.com
by
Bret Contreras
Date Joined
Apr 23, 2008
Country
United States
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