Bret Contreras

7,861

7,861 subscribers

2,905,497 video views

Uploaded videos

1-10 of 243

0:57 Simple Squat Correction Bret Contreras 5,556 views 1 week ago In this short 60-second video I show a simply squat correction that I believe would help many people feel and perform better.
9:07 Fitness Summit Footage 2013 Bret Contreras 3,711 views 2 weeks ago Here is some video footage I got at this year's Fitness Summit. We had an impromptu training session at lunch time and I took advantage of the opportunity by snapping of so...
3:14 How to Perform Sumo Deadlifts Bret Contreras 5,869 views 1 month ago In this video I show proper sumo deadlift form and discuss common errors and cues.
0:27 How to Do Back Extensions Off of a Standard Bench Bret Contreras 4,258 views 1 month ago This is a way to do back extensions off of a standard bench. Many lifters don't have access to a glute-ham-developer, 45 degree hyper, or horizontal back extension apparatu...
2:56 Bret's First Powerlifting Meet Bret Contreras 4,162 views 1 month ago Here are my results for my first powerlifting competition. I had so much fun - I'm addicted! I am going to stick with powerlifting and try to build my total over time. I'm ...
1:49 Rob's First Powerlifting Meet Bret Contreras 1,686 views 1 month ago Here is Rob's results for his first powerlifting meet. He did such a great job, I'm very proud of him. Curls are optional in the 100% Raw Federation - we love them. But it'...
1:59 Diana's First Powerlifting Meet Bret Contreras 3,345 views 1 month ago Here is my girlfriend Diana's results for her first meet. She did such a great job, I'm so proud of her - broke the state record on squats. Curls are optional in the 100% R...
4:37 Why You Should Perform Heavy and Explosive Training to Optimize Athleticism Bret Contreras 2,098 views 1 month ago In this video I discuss the effects of heavy and explosive training on the force velocity curve and explain why you should perform both for optimum performance.
4:00 How to Do the American Hip Thrust Bret Contreras 4,451 views 1 month ago In this video I teach you how to perform the American hip thrust. Notice 1) how to get into position, 2) the position of the back on the bench, 3) the pelvic action that ac...
2:21 Strong Curves Bret Contreras 4,223 views 2 months ago Get Strong Curves on Amazon - live on April 2nd: http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642

Advertisement

Bret Contreras

BretContreras.com

by Bret Contreras

Date Joined Apr 23, 2008

Country United States

Featured Playlists

243 videos Play all

Uploaded videos

Loading...

Working...