The Glute Guy
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Smitty Posture Corrector
bretcontreras1
10,268 views
This is a great prehab exercise I learned from James "Smitty" Smith. Essentially the bands mimic what sitting at a computer does and you have to fight against the elastic r...
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Isometric/Eccentric Chin Up
bretcontreras1
708 views
As part of the Survival of the Fittest challenges, here I am performing a negative chin up for just over one minute.
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The Sexy Challenge
bretcontreras1
2,812 views
The Sexy Challenge is a 5-Exercise Test to Determine Your Total-Body Strength-Endurance and Sexiness
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Hip Thrust Isohold
bretcontreras1
841 views
Here is a hip thrust isohold with 405 lbs for a 25 second pause up top.
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Pause Rep Hip Thrust
bretcontreras1
1,092 views
Here is a pause rep hip thrust with 315 lbs for 5 reps with a 5 second pause up top.
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Gliding Leg Curls
bretcontreras1
2,179 views
Here's a quick video to show how to perform a proper gliding leg curl. This is much harder than it looks.
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Back Extension Height
bretcontreras1
1,404 views
In this video I discuss proper back extension height. Don't stop at neutral; come up the extra bit at the hips by squeezing the glutes - it's much harder this way.
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Deficit Reverse Lunge - Knee Dominant
bretcontreras1
1,185 views
In this video I describe how to tweak the deficit reverse lunge in order to make the movement more knee dominant.
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Hip Thrust - Rest Pause Method
bretcontreras1
1,098 views
Here is a good example of the rest-pause method. I do 405 x 10 reps but I rest after the 6th and 8th reps to allow myself to obtain more total repetitions.
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Hip Thrust With No Padding
bretcontreras1
1,620 views
Here I am doing 495 x 3 reps with no padding. When I first started doing these without a pad they hurt like hell. After a few weeks the pain went away and I no longer feel ...
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