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MMA S&C Tips 2012 Part 1.mp4
brendanc2009
264 views
MMA S&C Tips 2012 Part 1.mp4
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MMA S&C Tips for 2012 Part 2.mp4
brendanc2009
130 views
MMA S&C Tips for 2012 Part 2.mp4
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Get the most from your S&C programme in 2012 Part 2.mp4
brendanc2009
34 views
S&C 2012 Tips Part 2.mp4
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Get the most from your S&C Programme Top Tips 2012 Part 1.mp4
brendanc2009
50 views
Get the most from your S&C Programme Top Tips 2012 Part 1.mp4
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Split Squats
brendanc2009
120 views
A fundamental in any S&C programme, the split squat is one of the greats for building single leg strength
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Sled Push
brendanc2009
79 views
Another excellent single leg exercise for all athletes
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Single Leg Unsupported Squat
brendanc2009
87 views
One of the best single leg exercises in the book!
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Rear Foot Elevated Squats
brendanc2009
76 views
A great single leg exercise to develop strength
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1 Leg Stiff Legged Deadlift
brendanc2009
98 views
Here's a great exercise to train the posterior chain effectively.
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Bulletproof Knees
brendanc2009
315 views
Some simple exercises for protecting your knees from patellar pain, they can be included in your warm-ups or completed in a spare 5 minutes
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