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brendacous
favorited
4 days ago
Total Lower Body Toning Workout (9 Minutes, No Equipment)
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole.
Coach Nicole leads you through a fun and ef...
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Simple and Effective Cardio Interval Workout: Just 8 Minutes
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole.
Coach Nicole leads you through a fun cardio...
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SparkPeople Swimsuit Bootcamp Workout -- Day 7
From http://www.sparkpeople.com, a core toning routine with our own Coach Nicole!
This video will lead you through a short (9-minute) workout tha...
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SparkPeople Swimsuit Bootcamp Workout -- Day 6
From http://www.sparkpeople.com, an upper body workout with our own Coach Nicole! This video will lead you through a short (7-minute) toning routin...
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brendacous
favorited
4 days ago
SparkPeople Swimsuit Bootcamp - Day 5 Workout
From http://www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your ...
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SparkPeople Swimsuit Bootcamp - Day 4 Workout
From http://www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using...
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10-Minute Cardio Kickboxing Workout
From http://www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This r...
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9-Minute Arms and Shoulders Sculpting Workout (with Dumbbells)
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole.
Coach Nicole leads you through a fun and ef...
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brendacous
favorited
1 week ago
SparkPeople Swimsuit Bootcamp - Day 3 Workout
From http://www.sparkpeople.com, an upper body toning workout with our own Coach Nicole! This video will lead you through a short (7-minute) routin...
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SparkPeople Swimsuit Bootcamp - Day 2 Workout
From http://www.sparkpeople.com, a lower body toning workout with our own Coach Nicole! This short (10-minute) routine will help you reshape your b...
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SparkPeople's Butt Blasting Workout (6 minutes)
From http://www.sparkpeople.com, a BUTT WORKOUT with our own Coach Nicole!
Coach Nicole demonstrates this 6 minute butt workout. These exercises t...
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10-Minute Toning Workout: Sculpt Your Abs without Crunches
From http://www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired co...
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brendacous
favorited
1 week ago
10 Best Stretches for Runners
In this short video, Coach Nicole of SparkPeople.com leads you through ten of the best stretches that runners and joggers can do, targeting all the...
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SparkPeople Swimsuit Bootcamp - Day 1 Workout
From http://www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose w...
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Lower Body Stretching Workout
From http://www.sparkpeople.com, lower body stretches with our own Coach Nicole! This video will lead you through a short (4-minute) routine of low...
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brendacous
subscribed to ccstefsoccer4
1 year ago
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brendacous
favorited
1 year ago
Build-A-Bear
what i did for my bday :)
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injured, injured bad......
injured, injured bad......
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About brendacous's channel