stretches for RSI

I suffer from RSI and have to do these stretches every day. I find it helpful if I can do my stretches with other people and hope that you will join me when you need to stretch.

I work on a computer all day and have several hobbies that involve the computer. I have pain in my arms and wrists that is alleviated when I stretch regularly. Many of the stretches that I do are yoga inspired and were taught to me by yoga instructors and physical therapists. The best thing that you can do for yourself if you are experiencing pain while on the computer is take frequent breaks. Maintain an active lifestyle as well as consult with an ergonomics specialist. There are many factors that play a part in creating RSI injuries and my best advice is to see your doctor if you are having pain.

This site has some very good information.
http://www.rsi.deas.harvard.edu/resources.html

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