Brass Ring Fitness
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OPERATION HOUSE TO HOUSE
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1,890 views
Full Mission Profile OPERATION: HOUSE TO HOUSE at CrossFit Refinery.
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OPERATION: GOOD SAMARITAN
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1,454 views
Recorded on October 2, 2009 using a Flip Video camcorder.
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Full Mission Profile clip - CrossFit Fort Vancouver
brassringfitness
669 views
Short clip from a Full Mission Profile performed at CrossFit Fort Vancouver in Vancouver, WA.
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Guerrilla Training in AK
brassringfitness
3,712 views
Creatively using the landscape and the objects on it can produce great functional workouts. That's what Guerrilla Training is all about.
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Crossfit Overhead Squat Instruction
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19,084 views
Overhead Squat Instruction by Rob Ord
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Crossfit Kettlebell Swing
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1,964 views
Joey Hauser provides in-deapth instruction on the Kettlebell Swing.
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Crossfit Kettlebell Windmill
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9,810 views
Kettlebell Windmill instruction by Coach Joey Hauser.
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CrossFit Overhead Press
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2,533 views
Exercise instruction and demonstration for Overhead Press with Dumbbells and Kettlebell.
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CrossFit Sumo Dead Lift High Pull
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77,303 views
Proper form and technique for the Sumo Dead Lift High Pull, CrossFit style
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CrossFit Sumo Dead Lift
brassringfitness
6,599 views
Proper form and technique doing a sumo deadlift, CrossFit style.
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