maybe if you undestood the purpose of the kipping it would make sense..they are strickly done in a work capacity manner meaning that is the most time efficient way to complete the exercise.... if you were to do standard strick pullups, you would be doing it for stregnth and it would completely re...
maybe if you undestood the purpose of the kipping it would make sense..they are strickly done in a work capacity manner meaning that is the most time efficient way to complete the exercise.... if you were to do standard strick pullups, you would be doing it for stregnth and it would completely re...