BOXING 4 FREE
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Boxing Lesson - Focus Mitts - Step & Repeat
boxing4free
50 views
An easy way of using the focus mitts (pads) is the "step & repeat" method. Video is courtesy of boxing4free.com
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Pike Physical Therapy & Fitness Center - Boxing Fitness
boxing4free
108 views
A short demonstration of the types of activities involved in the boxing fitness class taught by Justin M. Salvato.
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BOXING 4 FREE - Shadowboxing
boxing4free
173 views
Justin M. Salvato shadowboxing from 2005/2004.
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Shadowboxing back in 2008.
boxing4free
311 views
A couple years after my, Justin M. Salvato, last fight. Doing some shadowboxing for demonstration purposes.
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Justin M. Salvato amateur boxing matches HQ
boxing4free
445 views
Justin M. Salvato's amateur boxing matches in high quality. Courtesy of boxing4free.com
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Boxing Lesson - Punches - Cross to the body - boxing4free.com
boxing4free
1,274 views
Boxing Lesson - Punches - Cross to the body - boxing4free.com
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Shadow Boxing from 2005
boxing4free
414 views
At the very beginning of my training preparation for my March 2006 fight. Re-uploaded this per user request. Video uses Tupac's Hail Mary instrumental.
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Boxing Lesson - Footwork - Side step - boxing4free.com UPDATED
boxing4free
4,682 views
Basic boxing footwork: the side step courtesy of boxing4free.com
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Boxing Lesson - Footwork - Step forward & back - boxing4free.com UPDATED
boxing4free
5,618 views
Basic boxing footwork: the forward & back step courtesy of boxing4free.com
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Boxing - Sparring Round 7 - HQ
boxing4free
351 views
Sparring with other amateurs in the gym. I am wearing red shorts, and sleeveless grey shirt. One thing to note, this is my sparring partner's first round, he is fresh. I,...
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