Network Admin and Atkineer
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Atkins Diet Recipes: Low Carb Faux Fried "Rice"
Atkins Diet Product Reviews: Sports Drinks
 
Tim Altena Tribute
Day in the Life
Low-Carb Beats Low-Fat
 
Atkins Diet Questions: Loose Skin
Atkins Recipes: Mock Danish
P90x Intro
P90x - Day 10
P90x - Day 10
Profile
 
Name:
Kent
Channel Views:
59,031
Style:
Fitness
Age:
37
Joined:
March 13, 2006
Last Sign In:
1 day ago
Subscribers:
2,880
About Me:
 
I lost 211 pounds on the Atkins Diet, and one of my missions is to help others to be as successful in losing as I have been. I do cooking videos and educational spots on how to be successful in the low carb lifestyle.
Country:
United States
Occupation:
Network Administrator
Companies:
FBL Financial
Schools:
Dordt College, University of South Dakota
Hobbies:
Politics, Computer Gaming if I had to list something, but to be honest, my life is pretty full of family, work, and exercise at the moment. I am training to do my first half marathon in a couple months.
Channel Comments (226)
liferegenerator (9 hours ago)
:D
yorlov89 (1 day ago)
A little off topic from this week's video, but nonetheless I'd appreciate your input... My understanding is that a human brain must have sufficient amounts of glucose as it is the primary (or indeed the sole) fuel source of energy for brain activity. Is it possible to harm one's brain health by drastically cutting out most (if not all) glucose-producing foods as we are encouraged to do on a low-carb diet? Thanks.
lecahya24 (3 days ago)
okay thanks kent for the infomation i love that you take your time out and answers us were greatful that you do cause you dont have to but you keep us way inspired.. do you have any sample menus like when you first started the atkins like for the first two weeks of induction.
bowulf (1 week ago)
Remember the cups we are talking about are fluid oz (volume) in cups not a weight measurement, so weighing would lead to the same amount. 1 cup of Romaine would weigh less than 1 cup of green peppers. To measure either loosely pack a cup once, and memorize the shape it is outside the cup. Eventually, you'll simply estimate on what that would be in cups.
lecahya24 (1 week ago)
so i get confused about how to measure the cups of salad can i weight it in oz theres 8ozs in 1 cup right?or no how do you measure it out .
frankdidit (1 week ago)
hi Kent, Great videos very helpful, im about 20lbs over the weight i should be, im on day 3 of induction.. eating about 10-15 carbs a day, would you think that i am doing the right thing here?
looking forward to hearning from you
ilove2sing23 (2 weeks ago)
Where are all the recipes; make some new ones please :-D
Is the mock danish good for induction??
lukerickrob (3 weeks ago)
Kent, could you please tell me if during induction or even well past it, if you ever cared about calories? Did you ONLY count carbs???
jas3766 (4 weeks ago)
it does not seem fair that we have severely curbed our eating habits for a month just to discover that it was mostly water we lost and will gain back in a matter of days on our trip??? I thought induction on atkins was only 2 weeks then you moved on to more carbs? I did order the book you suggested and it should be here any day. I read it about 20 years ago but don't remember much.......Isn't there some way to move on to more carbs now so that by the time our TRIP OF A LIFETIME!!! won't be ruined? I am a sugar person and I haven't had sugar is sooo long, and i kept thinking just 2 more months, then just 1 more month then my husband left for 3 lousey days and came back 15 lbs heavier......it's crazy
jas3766 (1 month ago)
HELP!! My husband went on a 3 day "man trip" and GAINED 15 POUNDS!!! He is very very dilligent at home....won't even take a bite of of a dish that has more than 1 carb......And the same goes for me. Not with alcohol but with anything else, I GAIN, NOT STALL!!!! As I mentioned to you before, we are going on a European vacation starting the 19th of next month. We and especially me, (I am tiny 4ft 10in) and every pound shows and makes a huge difference in my wardrobe! I cannot afford to go  backwards before or on the vacation but there is no way I am going to count calories, fats or carbs on my VACATION....so those are my 2 issues I need help on...Why did he gain 15 pounds in 3 days and am I going to gain my weight back on our trip.
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Recent Activity  
bowulf rated a video: (1 day ago)
Happy Thanksgiving everyone!!!
 
 
bowulf commented on Atkins Diet Recipes: Low Carb Faux Fried "Rice" (1 day ago)
"I tell you I can barely tell the difference between it and the real fried rice. I hope you like it, Juno."
 
 
bowulf commented on Atkins Diet Recipes: Low Carb Faux Fried "Rice" (1 day ago)
"Thanks for watching!"
 
 
bowulf commented on Atkins Diet Recipes: Low Carb Faux Fried "Rice" (1 day ago)
"No problem, I hope you like it!"
 
 
bowulf rated a video: (1 day ago)
A stuffing recipe using low carb bread. Turned out pretty good but I welcome feedback. It needs a little more seasoning I think...
 
bowulf's Groups (4)
livinlavidalowcarb Description:
If you desire incredible weight and fat loss along with attaining some truly amazing improvements in your health, then the "Livin' La Vida Low-Carb" group is fo (more)
Tags: low-carb weight loss Atkins diet healthy obesity
Status: Public
Created: August 24, 2007
lowcarb1 Description:
A discussion group dedicated to to everyone doing low carb diets. You don't need to be a video poster simply a Youtube member. There is room at this table for (more)
Tags: Low Carb Atkins Diet South Beach Protein Power Carbohydrate
Status: Private - Invite Only
Created: October 20, 2006
lowcarb Description:
A discussion group dedicated to to everyone doing low carb diets. You don't need to be a video poster simply a Youtube member. There is room at this table for (more)
Tags: Low Carb Atkins Diet South Beach Protein Power Carbohydrate
Status: Public
Created: October 20, 2006
cutthegut Description:
Get in LINE in 2009! Stop making those excuses and dilly daly around the real issues! It is up to YOU to finally say enough is enough and change those bad h (more)
Tags: weightloss obese overweight tone body change life
Status: Public
Created: September 22, 2006