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bowulf's Channel
 
 
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Uploads (103)
Atkins Diet Product Reviews: Sports Drinks
Atkins Diet Product Reviews: Sports Drinks
141 views - 15 hours ago
Atkins Diet: Not losing on Induction?
Atkins Diet: Not losing on Induction?
922 views - 1 week ago
Atkins Diet: Doctor support or only anecdotal evidence?
Atkins Diet: Doctor support or only anecdotal evidence?
686 views - 2 weeks ago
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Favorites (11)
Tim Altena Tribute
Tim Altena Tribute
memorial1216 - 60 views
Day in the Life
Day in the Life
Rachele77 - 357 views
Low-Carb Beats Low-Fat
Low-Carb Beats Low-Fat
CBS - 11,531 views
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Atkins Videos (51)
Atkins Diet: Induction Flu: Signs of Progress or Problems
Atkins Diet: Induction Flu: Signs of Progress or Problems
bowulf - 25,182 views
Atkins Diet Questions: Loose Skin
Atkins Diet Questions: Loose Skin
bowulf - 39,180 views
Atkins Recipes: Mock Danish
Atkins Recipes: Mock Danish
bowulf - 21,999 views
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P90x Videos (6)
P90x Intro
P90x Intro
bowulf - 3,466 views
P90x - Day 10
P90x - Day 10
bowulf - 7,715 views
P90x - Day 10
P90x - Day 10
bowulf - 7,715 views
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Profile
 
Name:
Kent
Channel Views:
57,794
Style:
Fitness
Age:
37
Joined:
March 13, 2006
Last Sign In:
32 minutes ago
Videos Watched:
27,789
Subscribers:
2,831
Website:
About Me:
 
I lost 211 pounds on the Atkins Diet, and one of my missions is to help others to be as successful in losing as I have been. I do cooking videos and educational spots on how to be successful in the low carb lifestyle.
Country:
United States
Occupation:
Network Administrator
Companies:
FBL Financial
Schools:
Dordt College, University of South Dakota
Hobbies:
Politics, Computer Gaming if I had to list something, but to be honest, my life is pretty full of family, work, and exercise at the moment. I am training to do my first half marathon in a couple months.
Channel Comments (219)
lukerickrob (5 days ago)
Kent, could you please tell me if during induction or even well past it, if you ever cared about calories? Did you ONLY count carbs???
jas3766 (1 week ago)
it does not seem fair that we have severely curbed our eating habits for a month just to discover that it was mostly water we lost and will gain back in a matter of days on our trip??? I thought induction on atkins was only 2 weeks then you moved on to more carbs? I did order the book you suggested and it should be here any day. I read it about 20 years ago but don't remember much.......Isn't there some way to move on to more carbs now so that by the time our TRIP OF A LIFETIME!!! won't be ruined? I am a sugar person and I haven't had sugar is sooo long, and i kept thinking just 2 more months, then just 1 more month then my husband left for 3 lousey days and came back 15 lbs heavier......it's crazy
jas3766 (1 week ago)
HELP!! My husband went on a 3 day "man trip" and GAINED 15 POUNDS!!! He is very very dilligent at home....won't even take a bite of of a dish that has more than 1 carb......And the same goes for me. Not with alcohol but with anything else, I GAIN, NOT STALL!!!! As I mentioned to you before, we are going on a European vacation starting the 19th of next month. We and especially me, (I am tiny 4ft 10in) and every pound shows and makes a huge difference in my wardrobe! I cannot afford to go backwards before or on the vacation but there is no way I am going to count calories, fats or carbs on my VACATION....so those are my 2 issues I need help on...Why did he gain 15 pounds in 3 days and am I going to gain my weight back on our trip.
Running0NEmpty (2 weeks ago)
Quick question, when you ran your marathon did you have to up your carb intake for that event? How many carbs do you currently consume on a regular basis? I had a bad experience running 6 miles the other day and dont know if it was due to a very low carb intake for a week or just not eating too much before the run. I am trying to work out a plan utilizing a lower carb solution because it worked for me in the past but I was not a runner that time.
jas3766 (2 weeks ago)
Thanks for responding so quickly. I had already decided to take the aspartame out of my diet...Goodbye my lovely Diet Dr Pepper...for a while. LOL....Anyways, I had not heard anything about doing away with ALL the fake sweeteners like Stevia etc....Just that the Aspartame would stall you .......Hmmm I am a junk food junky and if I don't feed that sweet tooth something there is a high chance i will binge...sigh....so if a little sweet and Low or Stevia help then I thank God....but if they are stalling me, then I have to make a clean break.
jas3766 (2 weeks ago)
oops, i guess i should have said, to be continuted above....
jas3766 (2 weeks ago)
Induction Flu knocked me off my feet for a week. I thought I had swine flu.....Worst thing EVER!!! But I digress....Please, if you can, HELP ME figure out what I am doing wrong....Oh, FYI my daughter was put on this diet by her Doctor who also gave her a b 12 shot and Phentermine. Unbeknowest to each other, I too got a b 12 shot and phentermine from my doctor about three days before she told me about this extreme version of atkins.....I don't take the Phentermine very often and when I do, I break them up so as not to get any side effects...Maybe that's the problem or maybe it's the Diet Dr. Pepper....I just don't know.
jas3766 (2 weeks ago)
Hi, and please HELP.....I am going to Paris the 19th of next month and i cannot go FAT. I have to lose 18 lbs PERIOD! I have been on a stricter version of the low carb diet for over 3 weeks and I have lost a big whopping 1 pound......My daughter has lost 21 lbs and my husband is also doing well.....The only difference that I can see is that they get some, not a bunch, but some exercise and I am disabled.....Usually I can still do the treadmill but have not been physically up to it since starting this diet. But good grief, we are only allowed 5 carbs a day and I was a MASSIVE CARB and SUGAR ADDICT. to be continuted below lol
TheBill2468 (2 weeks ago)
Congrats!
Could you give me a transfussion?
I am diabetic type 2, , high blood pressure and cholesterol. Otherwise the picture of health.
I am on the Weight Watchers Program. Weight loss is easy but keeping it off is another story.
Your cauliflower recipes are nice but I will skip the cream.
I live in Brooklyn, NY and just came back from the supermarket this morning where they had fresh cauliflowers .98 ea. and Pritikin low sodium veg. broth .50 per can so you know whats cooking here!
BiLL
lukerickrob (2 weeks ago)
Hi, Kent! Quick question: Are chopped walnuts ok? I bought some that I want to put into a protein shake. 1/4 a cup is only 2 grams Net Carbs. Peanut Butter makes me stall, so I was wondering your opinion on walnuts. Thank you!
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Recent Activity  
bowulf commented on Atkins Diet Product Reviews: Sports Drinks (7 hours ago)
"This one is admittedly tougher to find as Dr. Pepper bottlers don't have the market penetration of Coke (Powerade) or G - Gatorade (whatever they a..."   more
 
 
bowulf uploaded a new video (15 hours ago)
I was walking around the grocery store and discovered an alternative to Powerade Zero and Ultima Replenisher. It is also the first product I have ...   more
 
 
bowulf commented on Atkins Diet: Not losing on Induction? (16 hours ago)
"Since they keep really well, I would go with the once every other day or twice a week approach. That way you are still in control, and minimize an..."   more
 
 
bowulf commented on Atkins Diet: Not losing on Induction? (16 hours ago)
"You are very welcome. Thanks for watching!"
 
 
bowulf commented on My Atkins Diet Story (16 hours ago)
"You are very welcome, and it was my honor to serve with a great bunch of Americans. Many of them had served way longer than I, and some were even ..."   more
 
bowulf's Groups (4)
livinlavidalowcarb
Livin' La Vida Low-Carb
Description:
If you desire incredible weight and fat loss along with attaining some truly amazing improvements in your health, then the "Livin' La Vida Low-Carb" group is fo (more)
Tags: low-carb weight loss Atkins diet healthy obesity
Status: Public
Created: August 24, 2007
lowcarb1
Great Low Carb Diet Group #1
Description:
A discussion group dedicated to to everyone doing low carb diets. You don't need to be a video poster simply a Youtube member. There is room at this table for (more)
Tags: Low Carb Atkins Diet South Beach Protein Power Carbohydrate
Status: Private - Invite Only
Created: October 20, 2006
lowcarb
Great Low Carb Diet Group
Description:
A discussion group dedicated to to everyone doing low carb diets. You don't need to be a video poster simply a Youtube member. There is room at this table for (more)
Tags: Low Carb Atkins Diet South Beach Protein Power Carbohydrate
Status: Public
Created: October 20, 2006
cutthegut
GUT2CUT: STEP IT UP
Description:
Get in LINE in 2009! Stop making those excuses and dilly daly around the real issues! It is up to YOU to finally say enough is enough and change those bad h (more)
Tags: weightloss obese overweight tone body change life
Status: Public
Created: September 22, 2006