bostonrunningcenter's channel

Run on your toes with short, fast steps while focusing on keeping your legs as straight as possible.

Aim for as long as stride as possible though achieve these with a powerful drive into the ground, as opposed to reaching your foot forward. This f...

Keep your torso facing forward and focus on rotating your pelvis with your core and back muscles.

Heel Kicks - instruction and demonstration from Advanced Stretching for Long Distance Runners, produced by the Boston Running Center. more info at ...

instructional demonstration from Advanced Stretching for Long Distance Runners. more info at http://www.bostonrunningcen......

instructional demonstration from Advanced Stretching for Long Distance Runners, more info at http://www.bostonrunningcen......