born2move
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Snow workout for serious athletes...!
born2moveuk
427 views
Ali Crawford and Steve Rigby apply the latest research to a snow workout routine that will turn YOU into a lean, mean fighting machine. Check it!
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Traditional Shoulder Complex
born2moveuk
646 views
An ideal simple to follow warm up/pre-hab exercise for the shoulders. Good drill before a heavy upper body routine that involves traditional weight training lifts. Also use...
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born2move's 'Movement, Mind & Media' Programme on BBC Look North
born2moveuk
212 views
Watch born2move's Trainer, Nina Hartley on Look North delivering Movement, Mind and Media
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born2move on Calendar News ITV Yorkshire
born2moveuk
375 views
born2move well-being expert, Nina Hartley discusses and demonstrates one of born2move's children's programmes in Dore Primary School. The session is designed to expose chil...
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Golf Fitness - Manual hip flexibility techniques
born2moveuk
216 views
A sample of manual flexibility drills designed to be used by functional therapists or performance coaches trained in these techniques. These particular techniques are desig...
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Golf Fitness - conditioning drills.wmv
born2moveuk
264 views
The first set of drills is an example of a basic golf reaction sequence. The second drill is a specific drill designed to improve the seperation of the hips and shoulders i...
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Golf Fitness - ankle flexibility drills
born2moveuk
437 views
Specific on floor and off floor (functional) ankle mobilisation strategies designed for therapists working with golf players. Essential strategy when building conditioning ...
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Rugby Fitness/rehab - Jordan Wilson phase #1 prep
born2moveuk
210 views
A phase 1 sports specific workout design for Jordan Wilson's first phase of conditioning. This workout was designed as a result of a knee injury that has gone through opera...
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Get Healthy Now: 30 day programme to rid your body of fungus!
born2moveuk
1,530 views
Matt outlines the importance of getting rid of fungus and helping you identify if you have fungus. He also outlines a simple 30 day programme to help you rid your body of f...
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Is Caffeine making me fat? YES!
born2moveuk
830 views
Matt discusses the indirect relationship between caffeine and fat gain! He provides an undertsanding about the affects caffeine has and highlights key topics to explain its...
About born2move
born2move is a complete wellbeing company delivering Personal Training, Outdoor Group Fitness and Active Wellbeing Retreats throughout Sheffield and the Peak District to help people look and feel great!
Do you have a goal this year?
+ To fit into those jeans again?
+ To be free from aches and pains?
+ To reduce cellulite forever?
+ To build a lean, strong body?
+ To improve your health and vitality for a better life?
+ To increase sports performance?
+ To stop counting calories and start lose body fat?
+ To wake up full of energy and ready to start the day?
If you have a goal and you are ready to commit born2move can help!
***BOOK YOUR FREE CONSULTATION TODAY***
born2move offer online or in person personal training, nutrition and lifetsyle coaching so you can access our expert advice from anywhere in the world.
Sign up for born2move's FREE email resource for healthy living by going to the following link:
www.born2move.co.uk/email_programme
born2move is a complete wellbeing company delivering Personal Training, Outdoor Group Fitness and Active Wellbeing Retreats throughout Sheffield and the Peak District to help people look and feel great!
Do you have a goal this year?
+ To fit...
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