borgaza1's channel

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(0:27)- The Red Dragon! SHF vLog

(1:18)- January SHF PROMO Codes

http://www.facebook.com/Sco...

(1:47)- BSN- Be...

http://www.fitstudio.com/

(0:27)- Routine Sets & Reps

(0:39)- Warm-Up

(0:54)- Burpee (20 reps)

(1:58)- Resistance Band Speed Punches (100 reps)

(3...

(0:23)- Blood and Sand Link

(0:31)- Routine Sets and Reps

Perform the exercise for 40 seconds

Rest for 20 seconds

Move to the next exercise

S...