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Monument 10k Training Tips - Fueling for Your Run
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41 views
Debra Cochran, certified athletic training with Bon Secours Physical Therapy, discusses eating right before and after your run.
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Monument 10k training tips - mental prep
bonsecoursrichmond
217 views
Mike Puglia says it's all about keeping your head in the game. In this 10k training tip, Mike talks about some tactics you can use to keep your spirits up during the race.
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Monument 10k training tips - the right shoes
bonsecoursrichmond
170 views
Shanae Norman discusses the right fit. How do you chose the right shoes? It's all about your foot type.
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Monument 10k Training Trips - Post Run Stretching
bonsecoursrichmond
25 views
Do you get sore after your runs? Randi Kidd shows us some stretching techniques for those tired legs.
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Dr. Spasic preforms first hysterectomy on the East coast with the LISA Laser and DaVinic robot
bonsecoursrichmond
296 views
In November, Dr. Zvonko Spasic preformed a minimally invasive hysterectomy using the LISA laser attachment for the daVinci robot surgical system at St. Mary's Hospital. It ...
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Nicotine
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30 views
Great American Smokeout
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Bon Secours Forensic Nursing
bonsecoursrichmond
117 views
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Bon Secours lives united
bonsecoursrichmond
33 views
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Bon Secours Celebrates Project Search 2011: eight students whos success inspires us
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212 views
We are blessed to be a part of Project Search, to get to know these students and to watch them succeed. Just like 2010, it was an easy decision for us to offer employment t...
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about womens health
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14 views
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