bonnieberk's channel

Bonnie emphasizes good posture in the mountain pose and balance excercises like the stork (or tree) pose.

Motherwell Yoga for Expectant Moms. A u...

Motherwell Yoga for Expectant Moms. A unique combination of Yoga, breathing and relaxation excercises designed to help expectant moms integrate min...

Core strengthening on a fitness ball with warm-ups and gentle upper body stretching.

Motherwell Yoga for Expectant Moms. A unique combination of Y...