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I finally got a double bodyweight 150 kg Clean and Jerk
bonkfest
1,280 views
150 kg @ 75 kg bodyweight
Clean and Jerk
50 - 3 sets x 2 reps
70 - 2 x 2
90 - 1 x 2, 1 x 1
110 - 1 x 1, 1 x 1
120 - 1
130 - 1
137 - 1
145 - 1
150 - 1
Note t...
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Power Clean 140 kg / 309 lb
bonkfest
1,669 views
@ bodyweight 75 kg / 165 lb.
Ended the day with:
Power clean and push press session
50 - 3 sets x 2 reps
70 - 2 x 2
90 - 1 x 2
110 - 1 x 2
120 - 1 x 2
130 - 1
135 - 1 pow...
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250 kg / 550 lb raw deadlift
bonkfest
3,755 views
@ bodyweight of 75 kg / 165 lb
Done after a session of Snatches and Squats, and a sore groin pull.
Finally achieved my pb goal of 250.
Warm ups leading up to max:...
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235kg / 518lb deadlift raw. Bodyweight 73.6kg
bonkfest
1,810 views
Participated in Singapore's first national open powerlifting championships 2011.
Competed in the 74kg category. Weighed in at 73.6kg.
Last deadlift attempt after my weig...
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245kg / 540lb Pull / Deadlift
bonkfest
3,841 views
245kg /540lb Pull/Deadlift with straps.
75kg / 165lb Bodyweight.
After a long hiatus from lifting and a broken fibula bone 5 months ago.
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200 Clean Pull x 2
bonkfest
12,705 views
Training Session
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Snatch High Pull to Chin
bonkfest
6,754 views
Training Session. Just getting the feel of it.
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130kg x 2 snatch high pulls
bonkfest
9,004 views
Training Camp in Malacca, Malaysia. Bodyweight-77kg/169lb Height-5'6.5
Training log @ http://www.getstrongsingapore.com/blog/
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Snatch Push Press 100kg x 3
bonkfest
6,284 views
Training Camp in Malacca, Malaysia. Bodyweight-77kg/169lb Height-5'6.5
Training log @ http://www.getstrongsingapore.com/blog/
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Coach Wu- 162.5kg Snatch Balance at 69kg Bodyweight
bonkfest
5,574 views
Training Camp in Malacca, Malaysia. Bodyweight-77kg/169lb Height-5'6.5
Training log @ http://www.getstrongsingapore.com/blog/
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