bonitobumblebee's channel
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1 year ago
Jason Mraz - Geek In The Pink (With Lyrics)
Jason Mraz - Geek In The Pink
(Yo brotha A to Z)
(Yo what's up B?)
(Yo what time is it?)
(Haha... it's laundry day! )
Well let the geek in the pi...
bonitobumblebee
commented:
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1 year ago
Trey Songz - Bottoms Up ft. Nicki Minaj [Official Video]
© 2010 WMG
"Passion, Pain & Pleasure" In Stores Now! Get it now! http://store.treysongz.com/
bonitobumblebee
commented:
nicki's the highlight of the song <3
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1 year ago
The Art of Racewalking
Elite racewalker Trevor Barron is headed to the world championships in Russia
bonitobumblebee
commented:
Your technique is so fluid--it's beautiful to watch.
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1 year ago
bonitobumblebee
liked
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1 year ago
How to Turn Athletic Shoes into Performance Race Walking Shoes
Visit http://www.reshod.com for more information.
Reshod is a green company that fits a custom mid sole on your current favorite pair of athletic ...
bonitobumblebee
commented:
Wow. I was just thinking about this during my training session tonight--wishing that I could change the footbed of my running sneakers to firm up the ball of foot/toe box area. Going to the website now....
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1 year ago
bonitobumblebee
liked
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1 year ago
Summer Olympics - Race walking
QA International
www.qa-international.com
bonitobumblebee
commented:
Ah hah! This video clearly shows how swinging your hips keeps at least one foot in contact with the ground and aids propulsion. So, the next challenge is swinging the hips quickly to increase turnover. My hip flexors are sore just thinking about it but I'm glad to understand the technique to perf...
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1 year ago
bonitobumblebee
liked
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1 year ago
Race Walk Planet Special Report
A report detailing the difference between fast turnover and 'long pendulum' race walking.
bonitobumblebee
commented:
Fantastic. Thank you for posting. I'm new to race walking and will try the different styles illustrated so well in this video.
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1 year ago
bonitobumblebee
liked
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About bonitobumblebee's channel
ITS LAAAUUUNNNDRY DAY