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Squats Deads
bomdigi1
11 views
5/3/1 Round 1 week 2, squat 410x5, deadlift 500x5.
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Bench Press
bomdigi1
23 views
5/3/1 round 4 week 2, 290x3,335x3,375x3.99 so close to 4!, CGBP 315x7,365x2,390x1
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Dynamic effort
bomdigi1
18 views
Dynamic squats & dead, 225 + 44lbs chain + doubled up monster minis 3 reps 10 sets, 400 + 44lbs chain 3 reps 10 sets double overhand raw grip raw raw RAW!
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3 board 405x3
bomdigi1
31 views
Bench training
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Squat Dead
bomdigi1
45 views
Starting 5/3/1 for Squats and Deads week 1, 390x6,470x6, 2" axle bar = 12lbs 330x1 350x1
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Bench
bomdigi1
27 views
5/3/1 Round 4 week 1, 275x5,315x5,350x6, Pullups 265bw + 22lbs chain x10, 265bw + 44lbs chain x5
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Bench 410
bomdigi1
53 views
End 5/3/1 round 3, 305x5,345x3,385x2,410x1, close grip bench 365x2,385x1.
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500lb box squat 600lb deadlift
bomdigi1
35 views
Last workout @26 years old tomorrow i turn 27! 500lbs 17" box squat, 440 squat, 600 deadlift, so i finish off my year of being 26 with a 405 bench press a 440lb squat and a...
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Bench 405
bomdigi1
78 views
Week 3 5/3/1, 290x5, 330x3, 365x3, 405x1!, close grip floor press 315x4, 350x1, close grip press 225x2. Years of hard work to finally hit 405 on the Bench press the end of ...
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Bench press
bomdigi1
24 views
Speed work doubled up bands 255 bottom 305 top, 3 board press 420x1, close grip floor press 315x3, 340x1.
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