Bolster Pilates
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BodyBolster - Sound
bolsterpilates1
460 views
An ergonomic office setup is a good starting point, but a person sitting at a desk for prolonged periods will slump and assume poor posture in an attempt to get comfortable...
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BodyBolster fitness - Sound
bolsterpilates1
412 views
The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some...
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fll095
bolsterpilates1
102 views
Calf Stretch
- Feet point forward
- Knee straight
- Lean forwards
- Push heel down
- Hold the stretch
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fll093
bolsterpilates1
77 views
Ankle Roll
- Feet parallel, knees bent
- Roll to outside of ankles
- Keep knees pointing forwards
- Hold the stretch
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fll092
bolsterpilates1
76 views
Outside Shin
- Turn foot inward using hand
- Keep knee pointing up
- Hold the stretch
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fll091
bolsterpilates1
156 views
Instep
- Kneel on all fours
- Toes bent underneath
- Lower buttocks towards heels
- Hold the stretch
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flb069
bolsterpilates1
76 views
Knee Rock
- Place bolster acrossways under buttocks or low back
- Rock knees side to side
- Rock
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flb068
bolsterpilates1
201 views
Pelvic Side Roll
- Bolster lengthways under buttocks
- Roll side to side over bolster
- Use feet to push
- Keep opposite knee upright
- Roll
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flb067
bolsterpilates1
89 views
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flb066
bolsterpilates1
112 views
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