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This is a portion of a full 50 minute dance cardio workout called Bokwa! It's like nothing you've ever seen before. Enjoy! And come join the revolu...

GROW BIOINTENSIVE was developed by John Jeavons and Ecology Action. It has been successfully used in 142 countries around the world. This film wa...

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A sneak peak at the exciting and energetic Bokwa Fitness Instructional DVD!