BodyResults.com

Hip Thrust Exercise

triceps pushup demo

Performance of the 1 Leg Box Squat

Step-Up Strength Exercise

This shows the proper form for the exercise 1 Leg Deadlift. It helps develop overall leg strength and balance for wilderness terrain.

Exercise demonstration of the Romanian Deadlift sometimes called the semi stiff leg deadlift.

Reverse Step up - This exercises focusses on VMO of the quad. This can be helpful for people that feel knee pain descending hills.

Interview about The Outdoor Athlete book

Basic form for a rackpull

26.11.07 smolov base meso workout #5