bodyproftl's channel

My attempt at a biosphere. Plant, 2 plant bulbs, treated water, freshwater gravel, and three ghost shrimp. Suggestions are encouraged, Insults will...

http://www.chekinstitute.com Paul Chek shares one of his favorite mini-circuits coupling deadlifts, cross-lateral Olympic barbell rows, and reptili...

www.globalbodyweighttraining.c­om The Band-Assisted Plyometric Push-Up provides a great way to learn the Plyo Push-Up, a killer horizontal pushing...

This great exercise, properly done can do wonders for your shoulders!

Dan Hellman talks about knee pain and rehabilitation ideas.

Advanced total body circuit workout with 4 exercises. Deadlift, Woodchop (high to low), SA pull/push in split stance, and power ab crunch and med b...

Most people begin strengthening their lower abdominal with exercises that are too demanding for them and require complex movement patterns that the...

Depending on your level of fitness we are taking one of the Primal Patterns, the deadlift and descending it to show you that there is a progression...

One of the many things we assess you for at BodyProftl is an upper cross syndrome - imbalance between the trunk flexors and trunk extensors. As the...

If you're not assessing, you're guessing!

Simple and quick workout with a couple of dumbbells and a swiss ball. Focused on upper body although the lower body gets worked as well stabilizing...

Total body workout with just 3 exercises and a cable machine. 3- 4 sets for 10-12 rep range to build nice lean muscle.