Bodyguards Fitness Service Ltd
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Swiss Ball Ski Squats
bodyguardsapt
57 views
A GREAT EXERCISE FOR ANYONE HOPING TO ENJOY A SKIING HOLIDAY THIS YEAR ! STRENGTHENS THE LEGS, SPECIFICALLY THE QUADS, CALVES AND GLUTES IN MULTIPLE DIRECTIONS
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FARMERS WALKS
bodyguardsapt
60 views
A STRONGMAN EXERCISE WHICH HAS AN OBVIOUS FUNCTIONAL CARRY OVER TO EVERYDAY LIFE. FOR EXAMPLE IT'LL REALLY HELP YOU WHEN ATTEMPTING TO CARRY ALL YOUR CHRISTMAS SHOPPING HOM...
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One leg squat + contralateral cable pull.wmv
bodyguardsapt
93 views
HUGELY FUNCTIONAL EXERCISE THAT WORKS THE LATERAL AND POSTERIOR OBLIQUE SLING SYSTEMS
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Reverse Back Extension.wmv
bodyguardsapt
56 views
A POSTURAL EXERCISE WHICH PRIMARILY STRENGTHENS THE EXTENSOR CHAIN, NAMELY THE HAMSTRINGS, GLUTES, ERECTORS AND MULTIFIDUS MUSCLES
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dynamic horse stance
bodyguardsapt
73 views
A core exercise which improves the posterior sling systems and spinal stability
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Prone Cobra.wmv
bodyguardsapt
68 views
A POSTURAL EXERCISE WHICH REDUCES KYPHOSIS AND FORWARD HEAD CARRIAGE
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Overhead Squats.wmv
bodyguardsapt
46 views
A HIGHLY FUNCTIONAL SQUAT EXERCISE WHICH PRETTY MUCH USES EVERY MUSCLE !
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Contra-lateral Single Arm Cable Push
bodyguardsapt
74 views
A HIGHLY FUNCTIONAL PUSHING EXERCISE WHICH STRENGTHENS THE CORE, HIPS AND UPPER BODY
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Venetian Chops.wmv
bodyguardsapt
157 views
Multidirectional, functional core exercise using a club-bell
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BACK EXTENSIONS with FACE PULLS
bodyguardsapt
61 views
An excellent posture improving exercise which focuses on the entire posterior chain including hamstrings, glutes, lower back, mid & upper back and external shoulder rotator...
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