bodychecklist's channel
Loading...
16
subscribers
22,639
video views
Uploaded videos
1-10 of 74-
How To Change Up Your Workout
bodychecklist
8 views
Bored with your workout routine? Rachel K and trainer Kevin McGaha from Anytime Fitness Winter Park are showing you 3 new exercises to add to your workout routine.
-
Secrets To Aging In Reverse
bodychecklist
9 views
Want to age backwards like Brad Pitt in the movie "The Curious Case of Benjamin Button"? You can! Rachel K spoke to world renowned clinical neuroscientist, psychiatrist, an...
-
Tips to Choosing a Cheaper Juice
bodychecklist
58 views
Is store brand or name brand juice better for you? Which one's cheaper? Rachel K heads to Publix with "The Supermarket Guru" Phil Lempert to help you choose the better juice.
-
Camo Your Carbs With Cauliflower
bodychecklist
10 views
You can eat your favorite carb dishes like mashed potatoes and pizza all with the help of cauliflower! We've got you linked to 4 recipes at www.BodyChecklist.com
-
Killer Ab Workout
bodychecklist
40 views
Want abs like Jessica Biel? Then watch this video as Rachel K and Kevin McGaha from Anytime Fitness show you how it's done.
-
End Your Sleeping Pill Addiction
bodychecklist
12 views
Are you addicted to sleeping pills? A new study says adults who take sleeping pills are nearly 4 times more likely to die earlier than those who don't. Rachel K spoke to Dr...
-
Leap for Leap Day!
bodychecklist
3 views
We only get an extra day in February every 4 years. How are you using the day to improve your mind and body? Find out what "The Daily Buzz" hosts are doing with their leap ...
-
Eat Like The French?
bodychecklist
32 views
Just don't eat the fries, those aren't even really French anyways. Rachel K and Carol Cottrill CNC, chat about why our kids should be eating more like French children.
-
You Could Be Cooking Wrong
bodychecklist
4 views
How you prepare and cook your food matters. Mira Calton C.N. and Dr. Jayson Calton share their tips on how to prep your food so you don't lose the nutrients. To read about ...
-
Hoops Health Benefits
bodychecklist
61 views
Playing basketball is fun and it's a workout! Rachel K is showing you the health benefits of shooting hoops along with some help from former NBA star Kenny Smith of "Inside...
Play all(74)