www.BodyByMark.com
Loading...
6
subscribers
17,520
video views
Uploaded videos
1-10 of 10-
Rope Climb NO LEGS
bodybymark
55 views
Body By Mark Wellness President and Founder Mark Langowski climbs the rope in his gym.
-
Headstand on SUP board (Fast forward to 1:03)
bodybymark
76 views
-
In Home Workout
bodybymark
224 views
Mark Langowski trains fitness model OANA with limited space for an at home workout. The only equipment used is one 8lb medicine ball, light resistance bands and a yoga mat.
-
SUP
bodybymark
128 views
Mark Langowski demonstrates how to perform Stand Up Paddling and shows you a few basic exercises that you can try. THEY ARE NOT AS EASY AS THEY LOOK:)
-
Rob Labritz, PGA GOLF PRO at the PGA Championship
bodybymark
222 views
Body By Mark client Rob Labritz was the only club pro to make the cut at the PGA Championship 2010.
-
No equipment workout
bodybymark
193 views
Mark Langowski demonstrates his latest tip from the newsletter about how do get in a great workout with no equipment.
-
Body By Mark SUP Demo Reel
bodybymark
162 views
Owner of Body By Mark shows a few things on his SUP board in the Long Island Sound. Try this great workout! Think you can do it??? Try it!!
mark@bodybymark.com
-
Central Park Land Paddling
bodybymark
5,279 views
Mark Langowski, Owner of elite wellness company www.BodyByMark.com, one of few NYC Land Paddlers. For more information on this amazing workout, please contact mark@bodybyma...
-
Body By Mark Hanging Leg Raise
bodybymark
520 views
Body By Mark Hanging Leg Raise
-
GOLF CORE WORK
bodybymark
3,400 views
Here is a sample exercise to strengthen your core. This rotational exercise is being performed by highly sought after trainer Mark Langowski of Body By Mark LLC. See www....
Advertisement
About www.BodyByMark.com
more
less
Play all(10)