Body BaYou Personal Training
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1 year ago
Kettlebell Workout Bodyweight Exercises Circuit
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The beauty of this workout is that you can do it in only a small amount of space ...
bodybayou
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1 year ago
Leg cranks
This is how I start my days. Training this tough chick at 6am. She's doing leg cranks along side a push pull combo. These are very advanced so plea...
bodybayou
uploaded
Very good form. Finally a video I can watch without cringing b/c of poor form. So many people can't perform a proper kettlebell swing or a stability ball ham curl (they drop the hips instead of staying extended like you do). The only thing I would say is the 1 arm KB swing could be performed with...