Body Bar Inc.
Loading...
238
subscribers
473,821
video views
Uploaded videos
1-10 of 65-
The Body Bar Flex Collegiate Series
bodybarsystems
264 views
Body Bar Education - Todd Riedel Director of Strength and Conditioning from Wofford College Athletics explains the benefits of this new product and presents exercises using...
-
Leslee Bender & The Body Bar Flex
bodybarsystems
139 views
Hear what Leslee Bender thinks of the highly versatile Body Bar Flex!
-
Leslee Bender - Functional Fusion 1
bodybarsystems
241 views
Leslee Bender presents the Body Bar Flex with the Bender Ball at DCAC Reston, VA 2011.
-
Body Bar Flex with Josh Holland - Circuit Training Move #6
bodybarsystems
159 views
The Body Bar Flex exercises are to be done as a complete circuit (one exercise after the next). There are six exercises all together all marked "Circuit Training"
Try ...
-
Body Bar Flex with Josh Holland - Circuit Training Move #5
bodybarsystems
69 views
Great for cardio, balance, and coordination. It combines a push and pull all in one movement!!
Try to do 5-10 reps
www.joshuajholland.com
-
Body Bar Flex with Joshua Holland - Circuit Training Move #4-Obliques
bodybarsystems
86 views
Same bar placement as ab exercise with Body Bar Flex.
Rotate your lower body to the side and crunch your abs to the side
15-20 reps
www.bodybar.com
www.joshuajholl...
-
The Body Bar Flex with Joshua Holland-Move #3 in Circuit Training
bodybarsystems
39 views
This is move #3 in the Body Bar Flex Circuit with Joshua Holland. This move will focus your abs.
Place the bar on top of your head, lean forward and crunch your abs on ea...
-
Body Bar Flex with Joshua Holland-Circuit Training Move #2-Back
bodybarsystems
74 views
This exercise is #2 in a series for circuit training.
Keep your thumbs up, touch your back with your thumb. Once again, great for the back, the shoulders, triceps AND bi...
-
Body Bar Flex with Josh Holland - Circuit Training Move #1-Back
bodybarsystems
36 views
The first video in the circuit training with the Body Bar Flex. This move will work your back and shoulders.
Shoot for 15-20 Reps
-
Body Bar Flex with Josh Holland #5
bodybarsystems
80 views
Josh really shows us how versitile the Flex Bar can be. Try all of the Body Bar Flex videos with Josh Holland for one heck of a workout!
More information at:
www.BodyBar...
Play all(65)