BodyAthletica
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2 months ago
When (and When Not) to Use a Belt in the Gym
When and when not to use a lifting belt, and when to look for when you purchase one.
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2 months ago
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2 months ago
Breathing and Positioning for Strength in the Gym
Learn proper breathing and positioning techniques to improve your strength and increase overall performance
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2 months ago
23 and 1/2 hours: What is the single best thing we can do for our health?
A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.
Dr. Mike Evans is fo...
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2 months ago
Why You Got Fat
For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics...
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3 months ago
Science For Smart People
'Fat Head' writer/director Tom Naughton's speech about how to tell good science from bad science.
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3 months ago
Big Fat Lies
Clip from the documentary "Fat Head." Guess what? Fat and cholesterol don't cause heart disease. The theory was based on bogus science from the ...
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3 months ago
How to Bench Press Correctly with Ted Trush
How to bench press correctly and avoid injuries with Ted Trush of BodyAthletica
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3 months ago
Ear Pressure Points for Strength
Ben shows us Charles Poliquin's auricular points for strength, range of motion, flexibility and muscle activation. VERY cool stuff!
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3 months ago
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3 months agoBodyAthletica posted:
Welcome to BodyAthletica - an innovative athletic consulting service that incorporates the cutting-edge training, nutrition, and mental strategies of national and world class athletes in the fields of fitness, bodybuilding, and powerlifting.
