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(0:24)- Routine Sets & Reps
(1:25)- Straight-Bar Curl (Wide-Grip)
(5:54)- Inside-Grip EZ-Bar Curl
(9:51)- Alternating Dumbbell Curl
(13:59)- Hammer...
ScottHermanFitness • 1,656,641 views
135 for curls...... holy shit
http://ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training...
SeenonTVNetwork • 3,355,117 views
a buddy of mine has it, he says it works, nevertheless its probably impossible to use without laughing
135 for curls...... holy shit