conditioning
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clean and jerk and back squats 30th nov 11
bobbyconditioning
218 views
i snatched up to 97.5 before this. the 115 was a c and j PR and it felt pretty easy. my front squat is going up and thats the limiting factor on my c and j.
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80kg powersnatch progress
bobbyconditioning
138 views
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102.5 snatch
bobbyconditioning
127 views
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weightlifting sesh 15th july 2011
bobbyconditioning
514 views
decided to film a session to keep track of my progress and how my technique looks.
I felt a bit tired but i still did all my minimum lifts for the day.
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weightlifting day 26 nov 10
bobbyconditioning
1,187 views
just more weight lifting. slowly progressing, but cleans still feel horrible
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bobby - 80kg snatch 12 nov 10
bobbyconditioning
651 views
me doing a snatch with 80 kg. i will probably stick at this weight for the next couple of weeks before trying to go heavier for a while.
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90kg clean and jerk
bobbyconditioning
619 views
i have been training olympic lifting a lot recently. I'm slowly building up the weight.
at the moment im on 77.5kg snatch and 90kg clean and jerk.
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60 Meter sprint and Pro Agility test (1st sept 2010)
bobbyconditioning
1,885 views
doing some performance tests so that i can measure my progression.
i will also film vertical jump, standing long jump and standing box jump.
hopefully i will re measure al...
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120kg back squat X 3
bobbyconditioning
872 views
weighing in at 72 kg now!
this was pretty scary in my room, without spotters (hence the screaming)!
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Bulgarian split squat 1RM test (95kg at 74kg bodyweight
bobbyconditioning
1,863 views
i tested my one rm to measure my progress and also to see my fast twitch fiber dominance. it turns out i am fast twitch fiber dominant
to find this out you measure your 1R...
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