Hi Dr Campos, when I perform this stretch, even at the very first level, I feel a lot of pressure and some sharp pain on my knees. After the stretch, when I press down on the outside of the knee, I can feel tenderness. Is there a problem with my knee? Thanks.
Hi Dr Campos, when I perform this stretch, even at the very first level, I feel a lot of pressure and some sharp pain on my knees. After the stretch, when I press down on the outside of the knee, I can feel tenderness. Is there a problem with my knee? Thanks.