bmofb357's channel

Your not supposed to bounce the bar off your chest because it could break your sternum

Haha he looks at the bar like "how the fuck did that happen?" Idiot.

He has amazing type IIx muscle fibers. Very explosive.

You can fucking stretch your abs. Anyone who says you can't is an idiot. Any muscle can be stretched.

Payback is a bitch ain't it auburn

Oh and get a haircut so your helmet stays on and you don't have to sit out for one play

Nebraska sucks. Wouldn't stand a chance against Uga's defense

Florida will be down next year. Only an idiot would disagree. Uga had better take full advantage of it.

God that red hurts my eyes

If you wanna get big, eat more calories. That means more protein more carbs and more fat (the good kind though such as omega 3 and omega 6). But don't expect to put on a ton of mass in two weeks or so. It takes time

Scooby is a great guy. He is fit and strong. BUT.... Jeff is an athlete who is more explosive than scooby. Not coming down on scooby. The difference between the two is Jeff has type IIx muscle fibers and scooby has type IIa muscle fibers. Plus Jeff has a college degree in this field. I'm not sure...

Alright. New intro

Head up chest up on dead lifts. Unless you want a herniated disk in your vertebrae

Weapons are for pussies who can't fight

To put on mass you need compound movements. Jeff is showing high intensity explosive workouts because he trains athletes and athletes needs to be explosive.

Frenchsaladmac is a fast ass who doesn't know what they're talking about. Listen to Jeff he knows what he's doing

The bar doesn't have to touch your chest. It can damage your sternum if you're using heavy weight. Two inches away from your chest is what it should be because when you don't touch your chest your muscles are contracting to keep the bar from falling on your chest. So your actually working more of...

The father did this to show that he is in charge and won't take shit from his narcissistic daughter. What better way than taking away what she used to bash her parents.

Posting a video making a fool of your daughter is good parenting because it says hey I'm fucking around you narcissistic egocentric bitch. I'm the parent I'm in charge. Don't fuck with me again show me some damn respect and this situation can be avoided

I used to be disrespectful to my parents but then I grew the fuck up and got mature.

Fast travel is for pussies. Hahahahahahahahahahahahahahahaha!!!!

ThePipweed is jealous that people like this get more love and attention than him. He has no idea what compassion is about. Sometimes you can fuck with the wrong people. One day ThePipweed will find this out and he will die alone and miserable and known as the most hated person on the planet. This...

Jeff, can you go deeper into golgi tendon organs and muscle spindles? I know that when a muscle contracts, the gto is discharged and when a muscle is stretched the muscle spindles are discharged, but what does this mean exactly and what else happens?

Great tips. And great way to clear up some confusion people have about failure. I'm on athleanx right now and I must say it's my favorite program. The program that is the most fun in my opinion.

Same sex marriage isn't natural. Two men/women cannot have a baby together. TOGETHER being the key word. Sure the man can have his sperm donated and have a woman carry HIS baby but the other man won't have that special connection the heterosexuals have. In heterosexual relationships the baby shar...

I would of smashed the red car's window and slashed the tires. If she wants the spot so damn bad then she can fucking stay there.

@iamrathercool12121 Haha. I'm glad I could help you with that. It's a shame that people want to criticize him when they have no idea what they are talking about.

Pat ivey at a clinic this past weekend and he is an awesome coach. Great strength coach. Glad I got to hear him and other coaches speak

Anyone who can wait until marriage to have sex has great self control. That's very respectful.

He has probably stunted his growth. It's because of uneducated trainers and parents. Way to go idiots.

Should read phosphocreatine system

Studies have shown that working out with heavy weights in middle school aged kids does stunt growth. However this is not true for high school aged kids. But that doesn't mean middle school aged kids can't workout at all. They should focus on cardiovascular endurance and yoga based programs to inc...