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Prowler sprints
bluenote04
359 views
Last year's meet is a distant memory. My new goal is increase my GPP & workout volume to the level before I started training for USAPL American Open. Training for a powerli...
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2010 USAPL MD State Championships-DL training recap
bluenote04
171 views
Here is a video recap of each week's heaviest set for my deadlift training. My deadlift hasn't gone as well as my squat, mainly because of tightness in my low back from pus...
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Squat training for USAPL 2010 MD State Powerlifting Championships
bluenote04
1,233 views
Rather than upload a new video for each week, I've decided to group all of my heavy squats for this years MD States. Week one was directly off another sucessful 6 months of...
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Buddy gets high on Catnip
bluenote04
21 views
Buddy usually shows no interest in his plush mouse, so I decided to put some fresh catnip in it. Viola, instant action. I guess a minute of catnip was all he needed, or eve...
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Last DL session for the USAPL MD State Championships
bluenote04
247 views
This is it: al the marbles. The next time I touch a DL bar will be at the MD States.
As well as this training cycle has gone, I'm glad to say the heavy stuff is over. I...
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12-7-09 SQ USAPL MD States Training
bluenote04
365 views
This will be my last heavy SQ training session for the USAPL MD State Championships. It's not a moment too soon, as I am pretty banged up. My right knee is stiff intermitte...
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USAPL MD State Championships DL Training 12-3-09
bluenote04
300 views
This is my second to last DL session for the MD States. I decided to try my Titan Centurion suit as a DL suit after talking with Matt Gary the day before. While I don't con...
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USAPL MD States Squat training 11/30/09
bluenote04
153 views
This is my second week in full gear with straps up. I had expected to end with 465x1, but because depth was questionable, I added a single with 485.
Now that 24 hours h...
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475x3 Deadlift 11-25-09 USAPL MD States training
bluenote04
78 views
This is my first heavy triple with my suit up. Speed was a bit slower than I'd like, but the training session was moved forward 24 hours due to Thanksgiving, and a mere 48 ...
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SQ 445x2 11-23-09 USAPL MD States training
bluenote04
54 views
This SQ is scheduled to be my last with no straps- the suit straps will be up for the last two weeks. I had planned on a triple, but decided to drop the last rep because I ...
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