blueleaf1717's channel

@MegaUnavailableusern i thought that until i realised how some people could get that the wrong idea with that shit...

@TheWhopperTinger ahhh nasty man howd you do that?

@biffwatters guess u need to put all focus on ur right arm like if u do a shoulder press with a dumbell on ur right side, just hold onto a bar or something with ur left unless ur core is strong enough to support it

@yangstaboi101 dont really lose strength u just dont gain any more...

@willieofroanoke so they use a few "naughty" words in their vids, so what.. its a part of how they add humor but more importantly thats completely irrelevant. And 'm sorry but you simply CANNOT be serious if ur seriously asking me when they do exercises.. man, check out their workout videos loads...

@mcds87 really?!?!? where u get it from bud, how much was it? this looks fantastic for training without a spotter and staying injury free! :)

why is this part 2 just the last 5 minutes of part 1??? i thought this part was supposed to continue the story... thanks all the same for the upload interesting story :)

@Kivizu u wouldnt actually lose much size at all doing that u just wnt get any bigger

@britzchamby ugly?!?! jeezzz what pills did u pop before writing that comment lol!

@ediot6969 yeah but they do 10 - 15 min warm up though dont they so they're prob actually in the gym for at least an hour cos they say that's excluding warm-up

i agree mostly with the twins that they are a good exercise but squats would be much more effective and its a much more natural movement therefore less chance of injury.. of course you could never go wrong with dip belt squats thats probably THE best one u can do as it doesnt touch ur spine at al...

@augustobedin2 yeah man i want fuckers in and out the gym to KNNOOWW who da hell i follow!! ;)

@kcrone1 yeah

@napachild yeah that is fair enough as you quite rightly say there is no right or wrong in this but i just feel suicide can't be called a sin as for some people it is the only way they can be free, so why would God want someone to carry on living a life or misery and hopelessness? if he didn't fo...

how do u get 50 bots because on mine I can only get 35??

That was me btw ( Ade) - I'm obvously logged on under George's log in - calls himself bluefleaf1717 for some reason! - he's got issues of course.

@iamzheone use dumbells man, the only way :)

@TheRealCardshark87 yeah they're not as bad as most people think especially if taken under the care of a doctor

lmao at keiths face doing the shrugs

@muchohumpty yeah but since when can flares suddenly change colour, move slowly in formation and shoot up into the sky... lol i know what u mean though

@SoGreatToHaveFun you have a good point there as i've noticed i'm having trouble getting more than 2500 calories a day but i just get that from food and not really making that much gains i guess i should try these supplements to get more calories huh

@sheepnoisebah good man u could take both saturday and sunday off just to get more rest keep those strength gains going up but see if that works for you dude :)

looking good scott man keep this up

its crazy if u compare computer graphics now to about 10 years ago!

one of the most powerful drama films of all time i can remember almost every sequence that i first saw 10 years ago

@xxMartian317xx i like this comment dude thats very true

@bia316 pizza n junk food is actually not that bad for building muscle BECAUSE of the calories and carbs and therefore gives you much more energy than clean foods.. on days where u lift u should eat a lot of shit and ur gains will explode!

@CopelandGenetics sexy isnt it.. think you just have to search for APM music on here and see if it comes up

real true about the faster recovery i snapped my neck and upper back up badly couple days ago pretty much recovered already and i thought i'd be out for at least a week

@isaiahledz true, except generally u use a lot less weight with tricep kickbacks than leg extensions so ur elbows under a lot less stress but thats a good point tho man i wouldn't thought of that

@EmanNep3101 i agree