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The Welsh Rugby Scarf does incline bench press
bluekletztette
16 views
incline bench press, with a few ounces of extra weight.
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The Chai Five at Angelicas Bistro - Fun Tashlik
bluekletztette
61 views
The Chai Five Klezmer Band plays "not your bubi's klezmer" at Angelica's Bistro in Redwood City on Saturday Jan. 21st. 2012. We invited Redwood Symphony bass clarinetist, ...
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The Chai Five at Angelica's Bistro-Freilach 3
bluekletztette
169 views
The Chai Five plays a night of modern Klezmer at Angelica's Bistro in Redwood City. The show is part of the Redwood Symphony Series at Angelica's. Date: Saturday, January ...
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Summer 2011 HG Throws
bluekletztette
62 views
Some throws practice videos I found on an old flash drive. We have one HWFD, two LWFD tosses when I was 'going for it"....some spinning weight over bar and a few good shea...
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1-6-12 Flat Bench Press, one rep max effort
bluekletztette
100 views
Bench Press, first try at seeing what my 1-rep max is. I never flat bench, always incline!
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CHAC WOB lasses
bluekletztette
24 views
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Throws Workout 7 19 11
bluekletztette
79 views
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Day three in the Gym-Spiderman Kaboom Program
bluekletztette
57 views
Credit to the lads from Wolfstone for the music. Check 'em out on YouTube...tune is "The Howl".
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Spiderman Kaboom Program - Day One in the gym
bluekletztette
101 views
Just the fast squats from day one. The video files for the fast Romanian deadlifts and the hang snatches got corrupted. You didn't want to see 'em anyway, right?
Next time.
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CHAC Practice - March 30 2011
bluekletztette
78 views
"jumping the stone" drill, couple of LWFD, WOB and sheaf. We did a little bit of everything for Josh.
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