bluebottleguy
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April 30 Dragon Flag Compilation
bluebottleguy
20 views
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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Dragon Flag Attempt No.2
bluebottleguy
27 views
Second try at doing a dragon flag after several months of no direct ab work.
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Dragon Flag Attempt No.1
bluebottleguy
16 views
First try at doing a dragon flag after several months of no direct ab work.
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shoulder raises
bluebottleguy
8 views
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Lunges, pretty good
bluebottleguy
24 views
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front squats, DONT BOUNCE, DESCEND SLOWER
bluebottleguy
52 views
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Pull up Compilation (+25 lbs, + 30 lbs, + 40 lbs, unweighted, unweighted, slow)
bluebottleguy
20 views
I created this video at http://www.youtube.com/editor
Just a compilation of the other pull up videos for ease of use.
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Lunges DONT LET KNEE MOVE FORWARD.wmv
bluebottleguy
6 views
Lunges, I've got to keep my knee from going so far forward.
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Front Squat GET LOWER.wmv
bluebottleguy
14 views
Front Squat, I really need to get down lower, those last 2 inches are haunting me.
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DB Mil Press KEEP SHOULDERS LEVEL.wmv
bluebottleguy
20 views
DB Military Press. Form Check
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