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Paused bench press 315x2x2
blego1
191 views
Paused bench press
315x2x2@8,8.5
8/21/09
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Bench press 300x1 + monster minis
blego1
916 views
Bench press + dbl monster minis
300x1@9
8/4/09
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Soft-touch bench press 355x1
blego1
99 views
8/7/09
Soft-touch bench press
355x1@9+
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Bench press, 295x5
blego1
100 views
Volume block
Day 8 of 12
Soft-touch bench press
255x2x5
275x2x5
295x1x5
-Only 295 on video; I developed a minor cramp in my hamstring between the third and four...
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Reverse band deadlift, 07/10/09
blego1
72 views
Volume block
Day 7 of 12
July 10, 2009
Reverse band deadlift
For the day I did:
495x2x2
515x2x2
535x2x2
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Deadlift attempts
blego1
51 views
APA Delaware Power Classic
5/9/09
DL opener and 3rd attempt
500 (good), 535 (good)
-Had to retake 535 due to lousy setup first time around
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Bench
blego1
26 views
Opening bench attempt
315 (good)
-went on to miss 340 and passed on 3rd attempt due to bad back cramps
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Squat attempts
blego1
29 views
APA Delaware Power Classic
2nd and 3rd squat attempts
-Competed as a Raw 220 lifter
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ME Bench - 6/13/08
blego1
83 views
Reverse band bench press
(green band)
-tried this shirted with old Metal Pro; basically wanted to overload the top of the lift
455x3
495x3 (camera cut off on 2)
525x...
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DE Bench - 6/10/08
blego1
111 views
Heavy chain phase
(5 pairs of chains)
-random sets shown in video
155x2x3 (close grip)
165x3x3 (pinky on rings)
175x3x3 (middle finger on rings)
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