bleach4life101's channel
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bleach4life101
liked
3 weeks ago
Nutrition for Fat Loss: Macronutrient guidelines
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My diet
A quick look at foods I eat on a daily basis.
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The Truth about Insulin (Ep1)
Starting off the series by touching on the glycemic and insulin responses to different types of foods as well as the differences between the GI and...
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Pre-workout supplement science
Explaining the science behind the best ingredients for pre-workout mixes.
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bleach4life101
liked
3 weeks ago
No BS Training Tips: Triceps
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REAL TALK: "Clean" foods? How about no.
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Q&A #1 part 1
The audio drops after ~30 minutes. I've tried to fix this error nearly a dozen times but have failed to make it work. I will reupload the last 15 m...
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Real Talk: Training for muscle gain as a natural
Touching on some key points relating to training frequency for each bodypart as well as laying out a basic upper/lower routine.
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bleach4life101
liked
3 weeks ago
Cellucor unboxing
FTC Disclaimer: I have not been in any way financially compensated for reviewing these products.
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Real Talk: Fasted training
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Real Talk: Sodium intake
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Intro to supplement reviews + Cellucor C4 review
FTC Disclaimer: I have not been in any way financially compensated for reviewing this product.
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bleach4life101
liked
3 weeks ago
Real Talk: Whey protein vs whole food proteins
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Science in 60 Seconds: Too much protein?
The king of all scholarly articles on protein intake: http://www.ncbi.nlm.nih.gov...
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Back training Nov. 9 2011
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bleach4life101
liked
3 weeks ago
Postworkout meal example (400g carbs)
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Pre-workout meal and tips
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NBB merchandise update
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Science in 60 Seconds: Creatine cycling
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bleach4life101
liked
3 weeks ago
Back training Nov. 23 2011
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Barthel Fitness Nutrition MicroVit review
FTC Disclaimer: I have not been in any way financially compensated for reviewing this product.
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OFFTOPIC: Q&A with Bill Nye the Science Guy
I was fortunate enough to be invited to a presentation of Bill Nye at Georgia State University and was even more fortunate to be seated in the seco...
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Real Talk: Intro to Rep Ranges
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bleach4life101
liked
3 weeks ago
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Is bodybuilding a sport?
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Real Talk: Progressive tension overload
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Leg training Dec 10th + "Youtube fitness community"
Yes, I do train legs. umad?
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bleach4life101
liked
3 weeks ago
Preworkout nutrition vs. overall nutrition
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Reverse lat pulldowns
Some tips on how to improve you lat pulldown form!
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Basic Lifting Principles #1: Intro
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Maximum protein intake per meal
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bleach4life101
liked
3 weeks ago
Deadlift form check Dec. 21
Just playing around with some light deadlifts as I haven't deadlifted consistently since May/June. I want to nail my form down before I add weight....
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NBB Q&A #2: Gyno
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NBB Q&A #2: Training frequency (2x week vs 3x week)
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NBB Q&A #2: Fullbody vs upper/lower
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bleach4life101
liked
3 weeks ago
Incline dumbbell presses Dec. 27 2011
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Basic Lifting Principles ep. 2: Longevity
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NBB Q&A: Teens and AAS
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Ask me anything!
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bleach4life101
liked
3 weeks ago
My problem with the Hodge Twins
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My current split / thoughts on fullbody training
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Best and worst supplement companies
ALL unintelligent insults from bitter Hodge Twins / Luimarco / Barthel followers will be deleted and users blocked. Don't bother trying to troll me...
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My last word on the Hodge Twins and Lui
I've said my piece and have no intention of responding further. Best of luck to everyone.
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bleach4life101
liked
1 month ago
No BS Training Tips: Calves
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Charge N Blast Gameplay and Commentary
This is the greatest blasting of All Time
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Bodybuilding Motivation - The more you do , the more you get (Muscle factory)
http://www.musclefactory.lv sponsors: http://www.muscle-munch.com
At last our new video with powerfull motivational words and epic music. A lot o...
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Eminem & 50 Cent - The Re-up
BOOM BOOM CHUCK
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bleach4life101
liked
3 months ago
THE DITTO - Movie Trailer
BEHIND THE SCENES & BLOOPERS: http://bit.ly/moreDITTO
A team of scientists find something in the ice while excavating in Antarctica that can repli...
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Indian 7-Eleven Gibberish Prank - Ownage Pranks
I called this 7-eleven and barely make any sense, but the guy pretends to understand me. lol
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About bleach4life101's channel