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(Low Bar) Squat - 3x3x480
blastdit
108 views
First time ever low-bar squatting. Making the switch from high bar to low bar. Power rack hook height is either too high or too low; will try squat rack next time. Third se...
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Squats - 3x500
blastdit
178 views
Fairly easy. First two are a tad high; trying to get depth consistent.
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Squats - 3x3x470
blastdit
344 views
Open belt, ~3.5m intervals. Not that tough. Form was off today - squatting in a new environment/wearing sweatshirt. Form check: left knee caving in quite a bit.
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Squat - 3x490
blastdit
61 views
Fairly easy. First is about a quarter-inch high. Got my Original Rehband sleeves today. Knees felt solid, warm. Great product.
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Bench - Form Check
blastdit
229 views
Form check. Trying to fix garbage form.
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Deficit Deads - Form Check
blastdit
10 views
Form check. First time doing deficit deads. ~3" platform, 3x3x405.
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Squats - 3x475
blastdit
10 views
"Deload" day. Could've done 2 more. Open belt.
Perfect depth for me. Also, "chest up" cue helps.
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Deadlifts - 6x1x535
blastdit
52 views
Open belt, 3m intervals. Trap injury set me back, so not as fast off the floor as I'd like them to be. Hopefully speed will be resolved over the next month.
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Squats - 4x10x375 + 1x9x375
blastdit
23 views
Open belt, 1hr6m. Missed 50th rep.
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Snatch Deadlifts - Form Check
blastdit
44 views
2nd & 3rd set: 8x325, 7x325 - pause in middle to readjust straps. First set hips were low, so set hips higher on second set.
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