blancaflor74's channel
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Panda's buzzed WOD
blancaflor74
113 views
We convinced the Panda that he MUST do the MetCon at the East Valley CrossFit Iron Fest. He originally wasn't going to, but 4 drinks into the afterparty, he had a change of...
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My current Olympic Weightlifting PRs
blancaflor74
86 views
My CrossFit/USAW Open prep is complete. 4 days till Colorado Springs! I'll be in the 85kg class.
Hard living and an active competitive lifestyle left me with Left shoulder...
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Sn77kgC&J100kg 9-22-10.m4v
blancaflor74
10 views
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Deadlift 200 kg (440 lbs), 11/6/09
blancaflor74
80 views
Current 1 rep max.
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Push-ups and Bent-over Rows, 11/6/09
blancaflor74
469 views
This was filmed during one of my strength building workouts post shoulder rehab.
Full ROM for the push-up is chest touching the ground, and arms locked to full extension ...
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GHD Sit-ups, 11/6/09
blancaflor74
2,205 views
This was filmed during one of my strength building workouts post shoulder rehab. All reps done with full range of motion, from both hands touching the ground to both hands ...
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Deadlift 170kg x 3 reps, 11/6/09
blancaflor74
77 views
This was filmed during one of my strength building workouts post shoulder rehab. All lifts were done barefoot (in socks), with the toes floated up in order to reinforce the...
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Shoulder Press 50kg x 5 reps, 11/6/09
blancaflor74
321 views
This was filmed during one of my strength building workouts post shoulder rehab. All lifts were done barefoot (in socks), with the toes floated up in order to reinforce the...
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Front Squat 60kg x 5 reps, 11/6/09
blancaflor74
86 views
This was filmed during one of my strength building workouts post shoulder rehab. All lifts were done barefoot (in socks), with the toes floated up in order to reinforce the...
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Overhead Squat 55 kg x 5 reps, 11/6/09
blancaflor74
176 views
This was filmed during one of my strength building workouts post shoulder rehab. All lifts were done barefoot (in socks), with the toes floated up in order to reinforce the...
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