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3 months ago
230kg Squat @ 96kg Raw, ATG
Rob Adell from Average Broz's Gymnasium does a routine 230kg / 507 pound ATG squat. This is his 3rd workout at the gym since the American Open acc...
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crazy stuff man..say broz..how do you guys progress on your squats? I only have time to lift 2x a week because of school. i maximally squat on one day..my best is 174kg double at 87kg bodyweight. Should i just keep striving to add weight every week? Also, do you guys train bench at your gym, or i...