bklynbodyful's channel

Continuing where "The Back Hip Circle Process" left off.

Montage of all the gymnasts from the last 2 nationals who will be turning senior this year

Kennedy Baker (Texas Dreams)

Desi Borgese (Airborne)

M...

http://espnwwos.disney.go.c... - Highlights of action from the 2011 USA Gymnastics Presidential C...

http://espnwwos.disney.go.c... - Highlights of action from Session R2 - Level 8 USAG Girls at the...

Training back hip circles with an emphasis on getting into the tap swing in the level 5 routine.

Check out a supplemental video here:

http://www.y...

For a great handstand you need to have good shoulder flexibility and strength. Here Physical Therapist Brandi Smith-Young shows a drill to improve...

Strong hip flexors are important for many gymnastic skills. Here Brandi Smith Young demonstrates a drill to help hip flexor strength.

Classic house tune from 1987, this is only one of a handful of house tunes I own, not really my scene but I liked to mess around with the accappella.

Label: Underground

Catalog#: UN 101

Format: Vinyl, 12"

Country: US

Released: 1986

Genre: Electronic

Style: House

Classic tune... a must ...

Classic House

Doug Lazy - Let it Roll

6 years old. Barely.

Core Ball for Term 3

Recorded on December 14, 2010 using a Flip Video camcorder.

Recorded on December 30, 2010 using a Flip Video camera.

Gym

New drill! Still a work in progress.

This drill is for the run on vault. Furniture sliders are placed on the floor so the gymnast can practice driving their leg back and recovering to ...

Here is a quick video on improving landing mechanics from Brandi Smith Young.

Recorded on November 10, 2009 using a Flip Video camcorder.

Recorded on April 15, 2010 using a Flip Video camcorder.