BJ's Fitness

BJ from BJ's Fitness climbs the support beam at the gym. Sorry for holding camera on angle!!

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BJ is on vacation in North Carolina to tell you to get fit today with BJ's Fitness!

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74 Year old "Great Grandmother" Jane is crazy strong. And to prove it, BJ's Fitness has 2 videos of her performing what she loves doing best. Lift...

74 Year old "Great Grandmother" Jane is crazy strong. And to prove it, BJ's Fitness has 2 videos of her performing what she loves doing best. Lifti...

BJ jumps onto the Fitworks counter that is almost as tall as he is!

Use your heels and drive up. Keep your body facing foward and step up. Make sure your knees don't go past your toe line!

Target Areas: Hams, Hips,...

Get into a plank position. You will be on your elbows and wrists. You should be on your toes, as well. No with keep your spine straight (back flat,...

This is an advanced exercise! Make sure you keep your arm up the whole time start to finsh. On Part 1 of the getup keep your chin up. Then, when yo...

This is a full upper body / Core workout. Go into the proper push up position. After you complete your push up, stabalize your legs and back and go...

Jane, a long-time client of www.bjsfitness.com, puts up 540 pounds, six times, on the leg press machine. Later she gets her record of 630 pounds 3 ...