BJ Lang - Glasgow Parkour
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Weight Training Basics
bjlang
462 views
A collection of basic compound strength training exercises...
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Practical Strength Training
bjlang
862 views
180kg deadlift, 140kg squat, 100kg hang clean, 30kg dumbbells. :)
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2008 Clips
bjlang
3,143 views
Mostly old footage but some new ones from the end of 08.
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Winter challenge - Muscle ups
bjlang
2,945 views
My first winter challenge video. 12 reps. I'll take this one down and upload another when the reps start getting higher.
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Summer practice
bjlang
3,473 views
Me and Scott Huston from Nuperspektiv training parkour and a few flips.
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Tire Flip
bjlang
3,162 views
Me flipping a big fat tire...
The tire weighs around 900 - 1000lbs apparently.
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Parkour 2007/08
bjlang
5,582 views
I made a video with some new footage and lots of old footage/the best bits from my other parkour videos. This is my way of finalizing my parkour filming for a while, I'm n...
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Bodyweight strength - Handstand parkour!
bjlang
25,230 views
Me messing about, a bit of handstand obstacle course.
At the end I got attacked by a vicious piece of tape and messed up because I was terrified of falling off of the hi...
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OAC progress
bjlang
5,595 views
My one armed chin progress. Almost getting them from full dead hang! Just a temporary video for the Glasgow Parkour pull up challenge!
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Some Handstands
bjlang
26,980 views
A quick video of some handstand practice in my flat. Mostly crappy presses and variations.
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