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4 months agoBiceps
birddogg007
added to a playlist
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Bodybuilding Exercises : Bodybuilding: Biceps Dumbbell Curls
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Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls
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Bodybuilding Exercises : Bodybuilding: Concentration Biceps Curls
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Bodybuilding Exercises : Bodybuilding: Seated Bicep Alternate Curls
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Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls
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Instructional Fitness - Barbell Curls
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Instructional Fitness - Hammer Curls
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Straight Barbell Curls vs EZ Bar Curls
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Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls
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4 months ago
Chest
birddogg007
added to a playlist
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Hammer Strength Decline Press - Iso-Lateral - 360 lbs
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Hammer Strength Incline Press
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Instructional Fitness - Dumbbell Bench Press
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Instructional Fitness - Dumbbell Pullovers
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Instructional Fitness - Incline Dumbbell Bench Press
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Instructional Fitness - Incline Flies
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Instructional Fitness - Smith Machine Incline
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4 months ago
Triceps
birddogg007
added to a playlist
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bodybuilding exercise: home triceps workout
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Bodybuilding Exercises : Bodybuilding: Bent Over Triceps Extension
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Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press
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Close Grip Bench Press for Big Triceps
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How to Properly Perform the Tricep Pushdown
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How To: Skull Crushers
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Instructional Fitness - Dumbbell Tricep Extensions
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Instructional Fitness - Tricep Rope Push-downs
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4 months ago
Shoulders
birddogg007
added to a playlist
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Hammer Strength Front Military Press
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Instructional Fitness - Dumbbell Bent Over Lateral Raises
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Instructional Fitness - Dumbbell Front Raises
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Instructional Fitness - Dumbbell Press
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Instructional Fitness - Rear Delt Machine
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Marc Lobliner Hammer Strength SHOULDER PRESS to the MAX!
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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs
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4 months ago
No More Secrets! BIG Biceps HUGE Triceps HowTo Q&A w Big Play Ray
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