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In this episode of Seasonal Health Tips, Kitty talks about how the Metal element of Autumn affects your health, and how to stay healthy during this...

Seasons change, and your body and mental outlook change with them. And because human beings are a part of nature, our bodies react to the season in...

It's autumn, the 'fall' season, and in the 5 Element way of thinking, it's the 'Metal" season too. This means the Metal energy predominates during ...